Given the times we live it, it’s more important than ever that we all learn how to manage stress and uncertainly. Despite misguided opinion to the contrary, worry does more harm than good. In fact, free-floating anxiety is counterproductive.
Worry is imagining future unpleasant or unwanted outcomes as if they already happened. It robs the present moment of its joy. Done consistently, worrying warps a person’s ability to see reality clearly and robs them of their vitality.
Fortunately, the degree to which we engage in anxious thinking is something we have control over – again, despite what many people believe.
For example, many people attribute their worry to outside events. They think that worry is their only possible way to react to a situation. If someone does this, they’ve given up control.
Others believe that worry is necessary and useful.
The more we look, the clearer it becomes that there are other mistaken beliefs as well.
As a start to freeing yourself from destructive anxiety, you must consider your beliefs about worry. Why are you doing it? Do you think it somehow serves you? You won’t be able to let worry go if you don’t recognize what benefit you might believe it has.
Some people believe that worry is unavoidable and productive. These people believe that worrying is a sign of maturity and being responsible, or that worrying is how you find an answer to a problem.
Those beliefs are rubbish.
Worrying is actually a poor use of time. Instead of being a way to, it keeps you stuck in the problem. The useful thing to do is to spend only enough time on what the problem is and what might go wrong as it takes to identify the issues, then focus on working on the solution.
Another excuse people have to engage in worry is that they feel that it’s somehow protective. Bad things won’t happen if they worry about them.
Let’s face it, that belief sounds a lot like superstition. Rather than provide a solution, worry keeps you from living fully in the present. When someone worries, their mind is filled with thoughts of terrible things that may or may not happen in the future.
As you consider the role worry is playing in you life now youll likely come to the conclusion you’d be better off if you did less of it. It’s my belief that we’d all be happier if we could get worry under control.
Here’s a site that will help you start to Free Yourself From Worry immediately. Click on that link and you’ll get information you can apply today to start to get worry under control
And actually, you may want to check out the home page on that site. It has a bunch of information on health and wellness, stress management and just living well in general. Here’s the address:
