Anxiety attack or panic disorder? Do you have a problem with one or the other? Actually the general view is that they are one and the same.
Both can give you similar symptoms. And it matters not whether mild or severe. You will still end up petrified with these attacks.
Whatever camp you fall in, the panic attack camp or the anxiety disorder camp. It’s important to get control as soon as possible. Anything will do to quieten these horrific symptoms.
I’ve seen first hand how debilitating these attacks can get, and the urgency for treatment. A huge list of drugs is available from your doctor to treat panic & anxiety symptoms. In fact it may be vital that you see your doctor as quickly as possible to rule out any other cause.
If you are currently having anxiety or panic attacks. I suggest you try to avoid prescription drugs. There are a few reasons why I would say that.
For starters, you would avoid potentially harmful side effects. Then you have the fact that any drug treatment is at best a short term thing. Any physician worth their salt should know not to keep you hooked on drugs for long periods.
In fact your doctor should want you off the medication as soon as is possible really. What’s going to happen if/when you stop taking medication? Indeed that’s a very good point.
It may come as a nice surprise but there are a few other techniques you can use. And they don’t rely on any kind of drugs. No medication (or hypnosis) of any kind.
These drug free techniques were put together by other panic attack victims. Victims who have conquered the problem. They work by teaching you how to spot the signs. And then you use the techniques to squash the attack before it takes hold.
You have two choices now; you can choose to be a victim to these panic attacks and anxiety disorders. Or do something about it for yourself and take back control of your life.
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