Posts Tagged ‘alternative medicine’
Apple cider vinegar diet is known to many of its great natural body detox benefits. It is passed down from generations to generations and the benefits are spoken widely throughout the world.
Last month, I met an old friend whom I have not spoken to for a long time. I was stunned by what I saw. He was not exactly thin, but he certainly wasn’t all that overweight at all. I remember the last time I saw him, he was very much on the overweight side. He got us alittle worried about him. It is not healthy to be overweight, and he was on the heavy side.
I told him that he looked great, and he immediately launched into what looked like a product advertisement of his wonderful detox diet. He was ranting and raving about the apple cider vinegar diet. I have not seen him so excited, and this got me curious. I hadn’t really heard much about apple cider vinegar benefits. I am always not so trusting on alternatve health product. I usually prefer to trust in healthy food and exercise as enough to keep me in good shape and health.
I knew that I needed to lose a little bit of weight, so I figured I would give this program a try. I went to buy some apple cider vinegar pills and went down to work immediately.
There are many different brands of apple cider vinegar in the market today. Some will strongly advise to take apple cider vinegar diet and leave your lifestyle alone. Others will ask you to balance the detox treatment with diet and plenty of good exercise. I thought that, since I was already eating a healthy diet, I would just try to watch what I ate a little bit more during my daily diet and take the supplement in between. Between the greatly increased calorie consciousness and the apple cider vinegar diet pills, something was bound to work.
The modern practice of traditional Chinese medicine brings together thousands of years of Chinese medical practice that includes using Chinese medicine to cure insomnia naturally. The term ‘traditional Chinese medicine’ is a relatively new term first used by the People’s Republic of China during the 1950s at a time when the country was attempting to build a significant export trade for its time honored medicines and medical practices.
Today, traditional Chinese medicine does not simply cover medicinal products, but also encompasses things like herbal preparations and a number of practices including massage and acupuncture. The basis of Chinese medicine is that the body functions because of a variety of interconnected processes which are in continuous interaction with the environment around us. While these processes remain in balance you are healthy however, if they are out of balance, then your health will suffer.
There are various different philosophies which govern the practice of Chinese medicine including such things as the theory of Yin-Yang which examines the role of the five elements (earth, fire, water, metal and wood), the flow of energy through the meridians of the body and the relationships between the organs of the body that are described in the theory of Zang-Fu.
For many years there has been conflict between those who follow traditional Chinese medical practices and those who believe in the science-based practice of Western medicine. Nowadays however Chinese medicine, together with other forms of Asian and Oriental medicine, is increasingly being accepted in the West and we frequently refer to these practices as alternative medicine.
For the many millions of sufferers herbal remedies have long been seen as effective in treating insomnia, or in relieving the symptoms of insomnia, and such things as lavender, chamomile, lemon balm and passion flower have long been known for their medicinal properties. There can be very few insomnia sufferers who have not taken a drink of hot lemon balm with honey before retiring for the night.
A growing number of people are also using acupuncture or, for those who do not like the though of needles, acupressure. Both arts have been in use for many hundreds of years and were born out of the Chinese practice of adjusting the energy in the body by controlling its flow along the meridian lines of the body.
In spite of its growing acceptance there are still a lot of people who are wary of Chinese medicine. However anyone who has experienced it in action, especially those of us who have been lucky enough as I have to live in the Far East, will be more than happy vouch for its effectiveness.
If you suffer from insomnia then Chinese medicine is one route which you should consider seriously and a good place to start is with a simple herbal remedy for insomnia.
There have been long deliberations on which one of the two systems of healing existing today, i.e. Western medicine and holistic health care, is the better of the two. The latter has gained in popularity in the recent past, due to the active and committed awareness efforts of environmentalists who have enlightened us about how harmful chemicals are to the environmental as a whole, and to our bodies in particular. The decision on which of the two is better depends upon inner perceptions and what you want, with regard to results.
The western practice of medecine is the main way that treatment is practiced worldwide. What happens when you use this method of healing is that you attack the result of the malfunctioning of the body in an attempt to get quick relief. The Western medicine system is based on the belief that the body is a battle field that has to be defended against enemy intruders, such as viruses, bacteria, germs and the like. Holistic health care philosophy considers all aspects of lifestyle, energy type and level as well as beliefs as contributing to the overall health of the individual. Bacteria, viruses and other invaders would not be in the body in the first place if, through holistic practices and therapies, the body is able to heal and defend itself.
It is a well accepted fact that the human body is designed to heal itself. Holistic health care is becoming increasingly popular because, regardless of whether or not you believe it, holistic therapies do balance the inner energy flow of the body to promote self-healing. This is achieved through all natural holistic therapies, such as meditation, restorative massages, acupuncture, physical exercise and naturopathy. On the other hand, Western medicine believes in attacking the symptoms and making them disappear with the help of medicines, which are actually different types of chemicals. The main difference here is that while the holistic approach encourages self-healing by taking into consideration the whole body as one system, its Western counterpart looks at the disease in compartments that are detached from the body as a whole.
The two healing systems follow two completely different principles of healing. You will find that holistic health care takes the approach that illness is the result of an imbalance of the whole system. The balance is achieved through all natural methods of healing, such as meditation, acupuncture, physical exercise, therapeutic massage and so on. The Western method looks at disease as a part problem, manifested by external interferences that need to be removed so the symptoms will be cured. This is achieved by taking drugs, which are in fact, tiny amounts of chemicals.
Goji Juice can be an excellent addition to any holistic therapy regimen.