Posts Tagged ‘back pain’
Injuries are very commonplace with any kind of sport. The smart thing to do is to determine what injury is apt to happen in a favorite sport and then to do as much as you can to avoid it. Sadly, sports injuries can’t always be avoided. As a result, it’s important to be physically fit to make injury less probable, or less traumatic. The most valuable thing that you can do is to be sure that you have a suitable fitness level prior to starting to play a sport, such as golf. By cultivating a healthy lifestyle, keeping your joints mobile and your muscles limber, warming and stretching your body prior to activity, using proper form and good postures while actively playing, and allowing yourself plenty of cool down and relaxation time, you just might keep your body safe from injury.
Golf injuries don’t just happen to amateurs. Approximately, one-third of pro golfers playing at any given time are playing with injury. The good news is that overall good health and fitness can lessen how many injuries you may incur and may actually preclude them altogether.
It is very important for you to have good body strength in the muscle zones most used during golf. But, it’s prudent to make sure your spine is in proper alignment and that it has good mobility before you set out to build muscle strength. A injury-free golf swing is contingent upon your spine’s capacity to effectually rotate effectually. Back injuries are the most common sort of injuries suffered by golfers. To be certain that your spine is in healthy alignment and there is efficient movement in the vertebrae, see your chiropractor in Sacramento. Chiropractic management can make a big difference in helping you to prevent back injury.
Once you’re “straightened” it’s time to strengthen. Safe, injury-free action on the green is dependent upon your being prepared for your golf activity. Golf stretching and flexibility practices will warm up your muscles and make muscle strain less likely. Flexibility in all regions of the body can be increased relatively fast through full body range of motion (ROM) exercises. Furthermore, elastic band conditioning can provide functional golf range of motion benefits and can increase needed energy in the shoulders, hips and deep muscles of the core. Since elastic band training offers the dynamic resistance that regular weight lifting does not, sports professionals, like your chiropractor, are adding them to their golf conditioning programs.
Along with back injuries, many golfers suffer from “Golfer’s Elbow.” There is a minor difference between golfer’s elbow and tennis elbow though they are almost the same. Tennis elbow disturbs the outside of the upper arm whereas golfer’s elbow affects the inner arm. Golfer’s elbow, like tennis elbow, can be the consequence of a single extreme action, such as (in golf) striking the mat at the driving range or striking a hard fairway surface. Although, it generally results from repetitive stress from smaller shocks. Moreover, it can occur for those who abruptly begin to play too much golf. For example, if individuals that ordinarily play golf once or twice a month choose to play in a tournament, they are likely at risk for developing the injury.
Golf makes distinctive demands on our body. The game is usually longer than many other sports and that can cause fatigue. Once the body is fatigued, bad posture and decreased coordination normally follow. This combination can produce a variety of injuries. Moreover, the shoulder muscles are prone to injury because of the repetitive swinging of the golf clubs. Just as great care should be taken to make certain that your muscles are stretched and warmed up prior to starting your golf game, be sure that you rest your body suitable between games.
An unexpected injury on occasion associated with golf is Carpal Tunnel Syndrome. But, as it a problem that happens due to repetitive stress, numerous games of golf played over several months constantly may create this injury. Carpal Tunnel Syndrome can be a severe injury causing disability and sometimes requiring surgery. However, chiropractic management and, frequently the use of a brace will relieve the problem if a health professional, such as your chiropractor, diagnoses it at an early stage.
Injuries are assumed to be inevitable part of life for many golfers. But, a healthy, mobile spine, judicious preparation, proper exercise and muscle conditioning, reaching and maintaining a an appropriate fitness level, and sensible rest and recuperation after your game is over, can assisting in making injuries much less a part of your golfing experience.
Back pain exercises are very effective in reducing the discomfort of permanent back pain. Your back will no longer suffer from strained muscle aches as the muscles strengthen gradually. This form of back pain treatment is an effective natural method many people are trying.
There are so many good reasons why you should consider doing back pain exercises. Firstly, the exercises can help to loosen the muscle tissues. This will reduce any tension felt and therefore reduces the possibility of over stretching and further straining. This prevents doing more damage to the muscle tissues.
Upper and Lower Back Pain
Back pain exercises strengthen your lower and upper back therefore your back becomes more flexible which is important. The exercises reduce existing pain levels and prevents further episodes of back injuries.
Traditional back pain exercises such as swimming are excellent for minimizing pain in the upper back. Swimming is known to be one of the best forms of upper back pain exercises. The reason is, your body is supported by the water and there is no potential strain on your back. The swimming doesn’t cause accentuated pain while it strengthens the main muscles in your upper back.
The main goal of performing exercises is to make the back more flexible and stronger. Your back naturally becomes healthier and therefore improvements in your posture are important benefits. Back pain relief exercises hold the key to proper recovery from any instance of back pain and in addition the exercises also help in preventing future episodes of back pain.
Back Pain and Your Sciatica
So how to cure back pain and sciatica? Exercises are also beneficial for eliminating associated sciatica pain. An exercise video program is excellent for curing back pain and sciatica pain and the exercises can be done in the comfort of your own home. They are videos showing you how to exercise your back without the pain.
Continual lack of exercise will weaken your back muscles. By exercising your back you will be improving your body functions in so many ways, that in many you will not even be aware of it. The secrets to a pain free back are there. You can be on the road to recovery and start enjoying life when you decide to start exercising.
For a pain free back the first step is to make it strong again. If you give your back a helping hand it will be able to support you. So why not begin an exercise program and do some back pain exercises at home.
A Guide To Chiropractor for Back Pain Relief
Chiropractors believe that most of the back pains are caused by subluxations. A dislocated joint belongs to luxation and sub-luxation is quite similar to partially dislocated joint. This dislocation affects the spinal nerves, and using a high velocity thrust restores normal functioning of the joints. This procedure is also known as adjustment or manipulation. It restores the normal mobility of the spine, and alleviates back pain and stiffness.
Chiropractor for Back Pain Relief
As per clinical trials, chiropractic is safe, and is as effective as other conventional treatments such as rest, exercise or pain medication. Strain or injury is the most common causes of lower back pain, and there is no magic cure for it. Chiropractic for back pain relief can be quite useful for many people.
Chiropractic for back pain reliefis based on the concept that limiting the spinal movement leads to reduced functioning and pain. Chiropractors use spinal manipulation or adjustment to reform the spinal movement and treat the restricted spinal mobility. This results in reduced back pain, and improved spinal function.
During the adjustment, the practitioners use their hands to apply sudden, controlled force to the joint, and push it beyond the normal range of movement. Chiropractic for back pain relief also makes use of stretching and massage to relax the muscles that are in spasm or are shortened. Electrical muscle stimulation, ultrasound and exercises are additional treatments used by many chiropractors.
Before using chiropractic for back pain relief, consult your doctor, and find out which treatment might be best for your back. It is important to choose the practitioner who is experienced with good track record, and is willing to work along with your other health care team members. Make sure that you understand the procedure, and find out how many session you would need. Chiropractic for back pain relief also has some risks, and neck manipulation can sometimes cause injury to blood vessels. Make sure that chiropractor for lower back pain has a license to practice.
When it comes to back pain, prevention is better than cure, and a little attention and care can prevent issues with back. While sitting, make sure that you keep your back straight. When lifting heavy weight, try to bear the weight on your legs. When standing for long periods of time, take breaks by walking around.
Chiropractic techniques improve the health of nervous system and correct the spine alignment. The therapy helps people to get rid of back pain problem permanently, by removing the cause of the problem. If used properly, chiropractic for back pain relief can help people restore the balance of posture and spine.
Dealing With Upper Back Neck Pain
If you suffer from upper back neck pain then you know that it is the worst type of pain. When you have upper back neck pain it feels as though your whole body is aching. So of course you are going to need to find back pain treatment as soon as possible. There are a few steps that you are going to need to take to make sure that you get the best upper back neck pain treatment and get back to living as normal a life as possible.
Treatment for Upper Back Neck Pain
There are certain types of exercises that can help when it comes to upper neck back pain treatment and in fact any type of back pain you might be suffering from. They are going to help to get your back loose and limber and keep the muscles toned as well.
There are certain specific exercises that are able to remedy back muscle pains. They will also work to both tone and strengthen the back. These types of exercises are going to be really important for you to do, because they are not only going to help you deal with any back pain that you have now but as well prevent it from coming back in the future.
Physical therapy is usually very effective for back pain sufferers. Talk to your doctor more about this and about getting a referral to a chiropractor or other specialist.
Medications to Help Deal With Upper Back Neck Pain
There are also various medications that are available and which are often offered for upper back neck pain relief. You will need a prescription so you will need to talk to your doctor. The benefits from the medications may take four to six weeks, so keep this in mind.
Just because you may not be noticing results right away this does not mean that the medication is not working. The last thing that you want to do is stop taking the medication abruptly.
It may take bit of trail and error to get both the exercise and medication right, but it is worth persisting.
Find out more at YourBackHealth.com
Experiencing Pain After Chiropractor Adjustment?
A chiropractic adjustment is supposed to bring you relief from back pain. However it is not uncommon to hear people complain about pain after chiropractor adjustment. So what is the truth? Does chiropractic adjustment actually work, and if it does why do some people experience pain after chiropractor adjustment?
There are several reasons that you might experience pain after an adjustment, some of them are perfectly normal and others are indicative of a more serious illness. It comes down to the type of back pain you are experiencing as this will determine how effective the treatment is.
If Experiencing Acute Pain After Chiropractor Adjustment !
Acute back pain is most easily solved with a visit to the chiropractors. Even a chiropractor association might warn you about feeling some discomfort after a treatment. This initial discomfort is either due to a muscle spasm or you may have been tensed up during the treatment. This feeling will eventually subside and you will be feeling better very soon.
Cancer
While this is not the first reason you might be experiencing pain after chiropractor adjustment, cancer is a possible cause of back pain. If you have not been to the doctor before seeing your chiropractor and your back pain persists despite repeated sessions you should see a medical doctor. This is something you want to rule out quickly so it is always best to see a doctor when you first experience back pain. This can be done with a simple scan.
Repetitive Stress Pain
If you are constantly experiencing pain despite your best efforts at the chiropractor’s office then it might be time to review the activities you perform throughout the day. If you experience pain after several chiropractor adjustments then you could be experiencing repetitive stress pain.
This is usually due to a job or activity that requires you to strain yourself physically. It can also be a result of sitting in one position too long. In this case you need to change the way you approach the activity that is causing the stress to your back.
Taking breaks if your job is physically demanding and staying hydrated is one way to stay healthy. If you sit in one position for long periods of time then getting up to do some flexibility exercises or walking around can also help. Talk to your chiropractor about exercises you can perform to prevent pain in the future. Consider all possibilities if you still feel pain after chiropractor adjustment.
Now that you know common causes of back pain you may have a better understanding of how to prevent and treat it in the first place. Losing a few pounds may seem like an impossible option but of course it can be well worth the effort when you get some relief for that pain. A big part of relief for your back is using correct posture and lifting with your legs.
But you may need to do more than all of this. Even if you are extremely careful you still have back pain – after all, you can’t very well live your life in cotton wool or refuse to pick up your children just to keep yourself safe from potential injury! What can you do when you have soreness and pain?
RELIEVE THE PRESSURE
The muscles of the back are usually able to heal and repair themselves from minor injury, and sometimes the pain you feel is simply those muscles cramping up to protect themselves so that they can heal. If you relieve the pressure on your back this can go a long way toward helping it heal on its own.
Making a movement without involving the back is virtually impossible. Even while you are sitting, the back muscles are working to keep your upper body straight and supported.
Keeping this in mind, you realize how important it is to be in a reclined position that tilts your body back and relieves that pressure on your midsection. Healing is assisted when your feet are higher than your pelvic area as there is less pressure on your back. Never put pillows under your feet, but placing pillows under your knees can be a big help when stretching out on the floor. This puts added pressure on the area of the hips and this causes the back muscles to tense up even more.
If you’re laying flat on your stomach your back is still working as the front of your body collapses and your back keeps you straight. You can instead use cushions or pillows under your stomach and upper body area to support yourself so that the back is not working as hard.
HEAT
Why is it that heat can help to relieve body pain? Because heat draws blood to the vicinity it assists in getting nutrients and healing elements to where they are required. When you apply heat to your muscles they relax because the increased blood flow forces them to “unclench” themselves, and especially in areas of the back can this be important.
When your back is in pain you don’t want to overdo it with the heat and of course there are injuries and other conditions that won’t respond readily to heat – if you have a herniated disk that’s not going to be healed with a heating pad! – but often muscles that have been overworked and strained can relax with a simple application of heat. If you’re at work all day see if it is somehow possible to arrange a heating pad behind you for the duration of the day. When you notice your back getting tense, lean back and stay that way for a few minutes so that the heat has a chance to work.
Even though they are not boiling, care needs to be taken when using heating pads on bare skin. Never sleep on top of one or turn it up too high. Keep a piece of cloth between your skin and the heating pad – if it doesn’t have its own cover be sure to use a thin towel, sheet, or shirt.
Moist heat can also help the body to relax as the moisture loosens the muscles and skin as well. You can get a thin towel or washcloth wet and put it between the heating pad and your back.
A hot shower or bath can also go a long way toward relieving that pressure. A shower massage especially can work those muscles like a massage and force them to loosen up and soothe back pain.
STRETCHING
When those back muscles want to clamp up sometimes you need to force them to relax so as to cut down on the pain. Stretching both your back and sides is a good method to reduce your pain.
However this calls for extreme caution. If you overextend yourself then you’re going to do more damage. Don’t forget to stretch properly so that you don’t put added strain on your back. Many bodybuilders and fitness enthusiasts actually do a lot of damage to their back when stretching and working out simply because they don’t support it the way they should.
Just sit on the floor with your hands behind you and stretch your back slightly. This will give it support as you pull those muscles loose. Moving forward carefully and slowly until your body is extended out in front of you can also loosen those muscles.
Flexion and extension
In terms of stretching, flexion means bending forward and extension means moving backwards. When you stretch forward you are relieving pressure on the vertebrae and creating more space between them which helps to alleviate the pressure and grinding that is common with back pain. Standing with your feet shoulder-width apart and then bending straight forward to touch your toes is often enough to relieve pressure and pain in the back. You need to watch your posture even as you do this so that you’re not curling yourself up and putting more pressure on your spine, but a simple stretch like this can help to loosen those tight and sore muscles.
Be careful when bending backwards that you watch your posture and make sure you don’t overextend. Some have a tendency to think of a particular area they want to touch or span they want to reach, but you need to be mindful of your body’s own flexibility.
EXERCISE
Does anyone really like to exercise? Sure, there are some who do but not everyone is like this. Most people see exercise as a chore to be dreaded and would rather spend their free time stretched out in a favorite chair in front of the television or movie screen.
There are innumerable benefits to regular physical activity for humans, no matter what your physical situation. The increase in blood circulation due to exercise is what brings the required oxygen and nutrients to every cell in the body. The digestive system, skin, bones, and major organs all benefit in this way from increased blood circulation. Exercise makes the heart and lungs work harder which in turn makes them stronger and a person is less likely to suffer from asthma, shortness of breath, heart disease, and conditions such as this. A primary benefit of exercise is weight control and a healthy weight has additional benefits.
But exercise can help repair back problems and prevent a person from having painful back problems. How so?
The first connection has to do with one’s weight; as we’ve mentioned excess body weight means more stress and strain on the back as it needs to work harder to move that weight around and to keep the body steady and upright. Many who are overweight also find that their posture suffers quite a bit as this excessive weight pulls them forward, and this too keeps the back muscles tense and painful.
There is more to the connection between exercise and back problems than just weight. That increased blood circulation means that your back muscles are also getting those important nutrients and healing agents that are delivered by the blood. Oxygen is one of the most important ingredients the body needs and uses when healing a wound or injury, and oxygen is delivered by the blood. It’s when your back muscles are overused, injured or tense, that oxygen is really important for your body to heal itself.
Exercise helps those back muscles stay loose and relaxed. When you walk or cycle or do anything else along those lines, the back muscles are worked and forced to loosen up. This means that they’re relaxed and less likely to be pulled or cramped when in use.
They also become that much stronger when exercised, just as other muscles in the body do as well. When the back muscles are stronger they’re more resistant to pulls, tears, and overuse. Regular exercise is good for the back muscles in this way and can help to alleviate pain from these types of injuries.
The bones are strengthened by regular exercise. This may be because the blood circulation also helps the bones to strengthen themselves, and if the bones in the back are strengthened then the back has better support.
What is the object of a Chiropractor Adjustment?
If you are ever experiencing back pain and even pain of other sorts, your doctor may recommend that you get in to see a chiropractor. This is someone who has extensive knowledge of the spine and back area and who is going to be able make a chiropractor adjustment and make sure that you feel better by relieving you of your back pain.
Now before you go through with a chiropractor adjustment of any sort, such as a chiropractor neck adjustment, of course you are going to want to learn more about the chiropractor adjustment and what the main purpose of it is here.
The Purpose Of Chiropractor Adjustment
So the main purpose of a chiropractor adjustmentis to correct the spinal subluxations detected during an examination of the spine and back. In order to do this and get the results that you are looking for here, the doctor is going to have to apply pressure to the bone and basically unlock it from the improper position.
This may look a bit frightening or sound so to many people, but it is completely safe and you do not have to worry as long as you are under the care of a qualified and experienced chiropractor.
There is also a matter of adjusting techniques that the chiropractor is going to have to work with. Depending on who you are and what type of back pain you are suffering from, in order to make the correct chiropractor adjustment, your chiropractor is going to have to assess the situation.
They will do this by watching at your back and determining just how critical the condition is. You should really not feel any pain when they are making the adjustment, and instead it should be just a bit of discomfort while they are working. Keep in mind that unfortunately, the muscles that are connected to sublaxated vertebrae get used to their positions and, as a result, they have a tendency to pull the bone back out of place.
Therefore, do not take it as a surprise if you have to go back to the chiropractor several times for them to make adjustments before you are considered as being good to go.
You really need to put your eyes open while electing of your chiropractor because of course these types of adjustments could be dangerous if you were going to someone who was not properly trained and who didn’t know what they were doing.
AN INTRODUCTION TO LOWER BACK MUSCLE PAIN
Many musculoskeletal issuesare often easily diagnosed and successfully treated, unfortunately lower back muscle pain is not one of them. Causes of lower back pain can be elusive, leading to incorrect diagnosis and then wrong treatment.
PAIN AND WHAT IT TELLS YOU
“Pain is a signal something is wrong.”
It the lower back pain is short lasting and mild it may be nothing to worry about, on the flip side if it severe and lasts for a few days up to a week or more, you body is most likely trying to tell you something is incorrect. Not listening to your body’s signals can compound issues, extending the duration of lower back pain, often for prolonged durations.
General keys as to when to refer to a doctor are:
If the pain is severe
If there is swelling
If you hear a cracking or snapping at the time of the injury
If you cannot perform your normal day to day duties
If there is disturbed function following an accident or injury such as nausea, dizziness, blurred vision, paralysis or weakness.
If the pain continues beyond 7-10 days.1
WHAT IS LOW BACK PAIN?
Lower back painaffects the muscles in the lower part of the back. It can be described as:
· Acute if it is less than 6 weeks
· Sub-acute if it 6-12 weeks
· Chronic if it is more than 12 weeks
Many people have suffered from lower back pain, costing millions in lost work as well as medical and insurance resources. Lower back muscle pain is one of the most common back complaints, affecting four out of five people at some point in their lives. Although most lower back muscle pain will sort itself out within a few days to a few weeks.
LOW BACK PAIN – AMERICAN STATISTICS
· 80% of society will suffer back pain of some type
Low back pain
· 88% will be asymptomatic in 6 weeks
· 98% in 24 weeks
· 99% in 52 weeks
· 97% of causes are unknown
· 2% attributed to disc problems
· 29% will require conservative treatment only
· 1% will require surgery
· The rest will recover spontaneously2
RISK FACTORS – LOWER BACK PAIN
Postural deformities and leg length, in general, don’t seem to predispose to low back pain. Studies of static work postures indicate an increased risk of lower back pain sitting with a bent over working posture seems to carry significant risk, for example sitting in a car for more than half a work day can lead to three times the risk of disc herniation.3
· Physically heavy, static work postures
· Frequent bending and twisting, lifting and forceful movements
· Repetitive work and vibrations
· Tallness leads to increased risk
· Sciatica is more frequent in obese people
· Weak trunk muscles and decreased endurance
· Coughing – leading to decreased blood supply to essential areas
· Social factors i.e alcoholism, history of divorce, level of education, history of depression.4
SYMPTOMS OF LOWER BACK PAIN
Lower back muscle pain means a pain or ache somewhere between the bottom of the ribs at the back and the top of the legs. That may begin suddenly or follow obvious strain or injury or it can come ‘out of the blue’.
It is possible that pain may also travel for example down the buttocks even to the foot. It can be worse bending and sitting. Pain that is agonizing can be experienced when rolling over in bed or possibly sitting up. Coughing or sneezing may aggravate the pain. Back muscles may also go into painful spasms.
Lower back muscle pain may be combined with pain in the leg traveling down the knee. This is otherwise known as sciatica, because the main nerve in the leg (the sciatica nerve) is being irritated by pressure on it..
If in doubt consult your doctor, chiropractor, physiotherapist an osteopath or myotherapist.
GUIDELINES
The first thing to rule out is other obvious conditions which may cause back pain. You really need to be on the watch out for ‘red flags’ or warning signs, which are factors that may need more rapid treatment. They may point to something more serious than a mechanical problem. If any number of these apply to you please see your doctor.
· You are younger than 2o when you first get back pain
· You are older than 55 when you first get back pain
· The pain follows a violent injury
· The pain is constant and getting worse
· You have had or have cancer
· You are on steroids
· You are drug abuser
· You have HIV
· You are generally unwell
· You have significant and unexplained weight loss
· You have significant trouble bending forward over a period of time
· You have developed nervous system problems – numbness, loss of power etc
· You have developed an obvious structural deformities
· If the pain continues over 4 weeks
CONCLUSION
If you are concerned about lower back muscle pain please consult your health care practitioner or doctor. To find out more information please visit YourBackHealth.com
1 Listen to Your Pain. B, Benjamin. Penguin Books. P6
2 Ibid
3 Ibid P543
4 Ibid P544
Product Review – SLM Back Pain & Sciatica Program
If you are an individual that has suffered lower back muscle pain then this combination program may be what you have been looking for. A muscle therapist and back pain specialist, including lower back muscle pain, Steve Lockhart is a specialist with over 20 years experience. He has had enormous success treating all back conditions, using a little known but effective therapy method called SLM Bodywork.
SLM Bodywork is not for all intensive purposes considered a a fix for lower back muscle back pain, but it is considered an ancient system that has proven itself over time. Steve has been one of the lucky few people in the world to be taught the ancient art of bodywork by John Guttenbiel who in SLM circles is considered a true master.John Guttenbiel who was originally from Tonga and trained by a Japanese man on the Island while he was growing up.
Most underlying problems for lower back pain are usually related to muscle imbalance. The SLM program helps individuals to understand the issues of these underlying problems and helps to teach them how to correct them.
The combined SLM program teachings include some of the following:
- Self diagnosis’s of your own back condition and exactly which approaches will provide the best chance of fixing it.
- What therapies won’t help your pain and why – (This alone can save you hundreds of dollars in unnecessary costs.)
- Some of the exercises you should be doing and which ones you should avoid for the best results.
- When and how you should do particular exercises to maximise their benefit. Useful information such as how you can spend one hour in front of TV in the evening to ensure you get a good nights sleep and wake up loose and refreshed.
- An understanding about your body and back pain that you are unlikely to get from a Doctor or conventional therapist.
- Certain aspects of your lifestyle that may be worth addressing to minimize any pain you do get.
To help your lower back muscle pain and find out more about this amazing program Click Here! I highly recommend having a look at Steve Lochart’s site and finding out more for yourself, don’t miss this great opportunity to rid yourself of lower back muscle pain! To find out more information on all types of back pain visit Your Back Health.
Can Chiropractic Help Back Pain?
Low Back Pain
Low back pain is a common health challenge that at some point affects more than 80% of the population, making it second in frequency only to the common cold. However, unlike the common cold, back pain is often perplexing to most of its sufferers. Your Fort Worth Chiropractor is an expert at solving the problem.
Anatomy
Knowledge of the anatomy of the spine is essential in understanding back pain. The spinal bones or vertebrae of the lower back are made of posterior joints called facets that connect vertebrae to one another and serve to dictate the movement of the spine. The inter-vertebral discs join the bodies of the vertebrae and are made of a form of tough cartilage that surrounds a soft material in the center, called the nucleus. The main function of the disc is as a shock absorber and spacer between the vertebrae. Ligaments and muscles also link the vertebrae. The wedge-shaped bone at the bottom of the spine is the sacrum and is joined to the two pelvic bones at the sacroiliac joint. The spinal cord is situated between the facets of the vertebrae. The spinal nerves exit the spine between the vertebrae.
Causes of Back Pain
A large number of back pain sufferers have not experienced any trauma, accidents or major injuries prior to the onset of their problem. The cumulative effects of unhealthy sitting posture, harmful work habits, incorrect lifting, lack of healthy exercise, and other poor lifestyle-related factors cause most back pain. These cumulative factors produce stresses and imbalances on the spine and, therefore, individuals may injure their back merely by bending over to pick up a piece of paper. The spine was already at risk and just the simple act of bending was enough to set off the problem. When this happens, the surrounding back muscles go into spasm to protect the stressed or injured tissues of the back. Chiropractors are back pain specialists. Your Fort Worth Chiropractor can help you to get out of pain quickly.
Disc Problems & Sciatica
Prolonged sitting, especially in a slouched position creates increased pressure on the intervertebral discs and imbalances in the muscles encompassing the spine. Eventually the lower spine loses its customary function and no longer can make room for the normal day-to-day stresses in ones life. Ultimately, the intervertebral disc develops small fissures, or cracks, allowing the soft nucleus to distend the disc outward. If the disc pushes on sensitive tissues, it creates the pain that is often referred to as a slipped disc. If the disc presses on the spinal nerve, one can develop sciatica, which is defined as pain, tingling, numbness, and sometimes weakness in the lower extremities. Unfortunately, if the disc protrusion or herniation is large and the condition isn’t managed correctly, surgery may beneeded to clear away the herniated disc material. With chiropractic adjustments and care, which often includes postural exercises, most disc challenges, including sciatica, can be alleviated. If you are experiencing any of the problems defined above, it is very important for you to seek chiropractic treatment.
Spondylosis
Repetitive assault to the discs, facet joints, and surrounding ligaments may cause increased wear and tear and weight-bearing stress on the spine. Bone spurs are produced when the cartilage around the joints is adversely affected by stress that engenders calcium to deposit in the tissues around the vertebrae. These spurs can compress adjacent nerves, blood vessels and soft tissue resulting in symptoms ranging from minor pain and numbness to gross sensory loss and muscular atrophy. This condition – known as Spondylosis – is a form of arthritis that seems to affect almost everyone at some point in life, as it is a common part of the aging process of the spine as well. But, factors such as previous trauma, unhealthy lifestyle, and repetitive stress injury influence the time of onset in life. Regular chiropractic care and overall chiropractic management is extraordinarily helpful in slowing the aging process of the spine, as well as helping Spondylosis sufferers in managing their condition. Your Fort Worth Chiropractor has helped many Spondylosis sufferers.
Sacroiliac Problems
The sacroiliac joints are a prevalent area of dysfunction or injury in the low back. These weight-bearing joints link the upper part of the body to the lower pelvic portion and are normally very strong and stable. However with trauma such as falls, sports injuries, or lifting heavy objects, the joints can become unstable and change to an abnormal position. This condition is called a sacroiliac subluxation. Women may encounter this condition during or after their pregnancy. The imbalances in the lower extremities caused by sacroiliac subluxation can produce a functional long and short leg. Those with this problem will feel pain particularly with prolonged standing and walking, or during or after physical activity. Many complain of lack of energy and being easily fatigued. Other symptoms such as neck and shoulder pain, as well as headaches, can develop further up the spine. Chiropractic adjustments establish the proper alignment of the joints and are extremely affective in ameliorating sacroiliac problems. Ask your Fort Worth chiropractor how you can experience effective pain relief.
Spinal Subluxation
A very common disorder of the lower back, as well as the entire spine, is subluxated or misaligned facet joints. Subluxations can prevail on their own or in conjunction with disc problems and Spondylosis. Subluxations are not only painful, but they can restrict the nerves as they exit the foramen (or spaces) between the vertebrae, creating paraesthesia. Paraesthesia is an alteration of sensation described as a tingling, burning or “funny feeling.” Paraesthesia in the upper extremities oftenoriginates from nerve problems in the neck, while paraesthesia in the lower extremities is very often associated with nerve dysfunctionin the lumbar region (lower back). Visceral problems such as asthma and gastric conditions can also belinked to, or complicated by, spinal subluxations and nerve compression. Subluxations are best treated by chiropractic adjustments.
Trauma
Trauma such as a fall, car accident, or sports injury can produce over-stretching or tearing of the tissues of the spine and lower back and create considerable pain and immobility. In order to escape long term disability or the development of any of the conditions listed above, chiropractic adjustments and treatment at the onset of symptoms is crucial. If you experience a trauma, call your chiropractor as soon as possible.
Scoliosis
Scoliosis is often associated with low back pain. Chiropractic care offers exceptional pain relief.
When it comes to the spine, chiropractors have more education and training than medical doctors. I can provides state of the art diagnosis and highly competent treatment for any of the above-mentioned dysfunctions of the spine and lower back.