Posts Tagged ‘healthy skin’
The link between acne and diet is strong. This distressing condition is very common. It is estimated that 79 to 95% of adolescents, 40 to 54% aged 25 and older. 12% of women and 3% men in their middle age have acne.
The true cause of acne is unknown. The distribution globally of acne raises the possibility that low carbohydrate intake is responsible for the lower incidence of acne in non-Western countries. Insulinaemia (raised Insulin level) occur following a high carbohydrate intake. High Insulin level affects growth factor and androgenic hormones. These hormones are implicated in acne.
Dr. Robin. N. Smith and colleagues, in a study, used randomised low glycemic load diet and a control diet that was rich in carbohydrates. The low glycemic load diet had 45% energy from low glycemic Index carbohydrate and 25% from protein. The study included 45 male adults between 15 and 24. The study was carried out at the RMIT University in Melbourne, Australia. This randomised controlled trial was the first to examine what effects glycaemic load had on acne. In the July issue of the American Journal of Clinical Nutrition the published results showed that compared to the group on carbohydrate rich diet, there was significant reduction of acne in the low glycemic diet. So for acne, low Glycemic food is the Good Health Option.
Dr. Smith and his colleagues, in a press release, said, “Although we could not isolate the effect of the low glycemic load diet from that of weight loss, the findings support the hypothesis of a relationship between acne and high insulin levels.”
Food with low glycemic Index are complex carbohydrate rich. Consequently, they release glucose very slowly into the blood steam. If sugar is released slowly into the blood, the demand on Insulin is less. Circulating blood sugar is controlled by Insulin. It also affects sex and growth hormones.
Blood sugar level is monitored after food is eaten to assess the Glycemic Index of foods.
Low Glycemic Index (LGI): 55 and lower.
Medium Glycemic Index (MGI): 56 to 69.
High Glycemic Index (HGI): 70 +
Low Glycemic Index Food: Heavy Mixed Grain 45 Whole Wheat 49 Special K (UK) 54 Natural Muesli 40 Porridge 58 All-bran (UK) 30 Oat bran 50 Rolled Oats 51 Soya and Linseed 36 Wholegrain Pumpernickel 46 Tomatoes 15 Onions 10 Raw Carrots 16 Broccoli 10 Boiled Carrots 41 Frozen Green Peas 39 Frozen Sweet Corn 47 Cabbage 10 Mushrooms 10 Lettuce 10 Green Beans 15 Red Peppers 10 Chillies 10 Cauliflower 15
HGI (High Glycemic Index) Foods. Pretzels 83 Rice Cakes 87 Glutinous Rice 86 Short Grain White Rice 83 Tapioca 70 Scones 92 Fresh Mashed Potatoes 73 French Fries 75 Donuts 76 Instant Mashed Potatoes 80 Watermelon 80 Dates 103 Instant White Rice 87
So Reject white bread, burgers, and French fries and eat more beans and cereals to keep those zits away or under your control.
For good health, low stress and clear skin maintain a low glycemic diet.
There are many reasons to find natural acne skin care appealing. Acne can really do a number on sensitive facial skin. You can make your breakouts worse if you choose the wrong type of skin care. Treatment with natural compounds lets you avoid the complications of medical treatments. Here are several ways to know if natural acne skin care is right for you:
* Adult acne is highly receptive to natural acne skin care treatments Adult acne is often not displayed by people who had acne as a child. Hormonal changes and stress are often at the root of adult acne. Adult acne is not like childhood acne, so it often does not respond to traditional treatments. You should not be surprised to get better response from adult acne to natural forms of treatment. Eliminating stress factors plays a role in many natural acne skin care routines, and this can ease acne all by itself.
* Chemical acne treatments can have scary side effects Medicinal forms of acne treatments can lead to depression and even suicide. External treatments often involve painful facial peels. Natural acne skin care focuses on redefining the skin environment rather than forcing the body to do unnatural things to get rid of the acne. This eliminates psychological concerns. Anyone can treat their acne with natural acne skin care. Many medicinal forms of acne medicine require professional evaluation. * Conventional acne treatments are extremely expensive Not all natural acne skin care is cheap, but it is usually less expensive than medical options. It is possible that you could have to treat your acne for years to keep it under control. Using natural methods to treat your acne can ease the strain on your wallet as well as your epidermis.
Acne is caused when bacteria infect the pores in your face and create pustules. The pustules often result in craters on the face instead of traditional pimples. They cannot be treated like normal pimples because of their structure. They frequently cause scars. It is vital to minimize outbreaks as well as treat existing infections when dealing with acne. Acne medication seeks to kill those bacteria. Natural acne skin care seeks to change your natural skin environment so that it is no longer receptive to the acne bacteria. This method is far less stressful on your skin, your wallet and your entire body.