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 WHAT IS PMS? 

For a lot of women, the time before menstruation may be filled with intense physical and emotional discomfort initiated by chemical-hormonal changes in the body. However, the cause of this condition deserves further investigation.

PreMenstrual Syndrome (PMS) symptoms can be dreadfully disturbing. However, they can be remedied and equilibrium can be established. In truth, an expert master herbalist, with a long established practice, apprenticed in multiple modalities of herbology including Chinese medicine, can promptly remedy PMS and impact the basic causation, naturally. It is reasonable to expect initial relief within 2 hours unless the individual has a long term illness. With chronic situations, a realistic expectation would be 45-90 days.

PMS Imbalances fall into three categories:

1. Mild Menstrual symptoms – symptoms do not interfere with daily activities.
2. Moderate Premenstrual symptoms – symptoms obviously disrupt daily function.
3. Severe Premenstrual Imbalance – extreme symptoms which interrupt
   many activities of daily living (ADL).

Click here for more PreMenstrual Syndrome information.The actual condition is the result of blood pollution and coagulation or toxic clogging. Probably, since the internal organs have become stressed, the liver ceases to filter the blood while the spleen doesn’t have the energy to move the blood as usual. Any stress or extreme life habit can disturb them easily. The above link goes to solutions that reverse this stress and aging process.

Additional PMS FACTS 

• Scientific research has not determined the specific cause of PMS. Nevertheless, PMS is considered to be linked to both hormonal and neuro-psychological factors. The common element between the factors is the blood and its quality.
• {PMS is most prevalent among women in their late 20s to early 40s, with at least one child, or with a past history of either postpartum depression or an emotional disorder}.
• Pre-Menstrual Syndrome, during the child-rearing years, effects an estimated 75% of the female population.
• 5 – 7% of women have been determined to suffer from severe PMS.
• As many as 50 – 60% of women with severe PMS also suffer from a mood disorder, such as depression, anxiety, compulsive behaviors, insomnia, and migraines.
• PMS can affect women with normal monthly cycles.
• PMS can occur in women with normal estrogen and progesterone levels.

Standard Medicine May Have IT ALL WRONG!

The position that the reason for all the menopause symptoms is due to an imbalance of hormones is a superficial perspective and deserves a deeper look. Menopause symptoms may include:

Are these symptoms tied to deficiency of hormones? Could it be systemic? The whole body is may be suffering from top to bottom.

ANOTHER PROPOSAL – UNDERLYING CAUSE: 

Traditional Chinese Medicine perspective: Menopause is considered a deficiency condition of the liver and qi (life force). When the blood and energy quality is depleted and contaminated then all of the organs cannot complete their tasks. This condition causes the liver to overheat which rises through the body, wreaking havoc in its path. The heart, lungs, digestion, glands, throat, mouth & teeth, nose, eyes, ears, brain, skin and hair become heated and dried resulting in the symptoms, listed above. In addition, the liver does not filter the blood where it becomes sluggish and clotted.

Because the body is deficient of essential body energy and quality filtered blood, then the glands do not perform normally. Their secretions may be sporadic or non-releasing altogether. When the blood is filtered, normally, enriched then all the body’s organs improve. Gradually, the energy comes back and they are able to function normally. The glandular functions, secrete once again, assisting the body in its healthy function.

The body is not absent of hormones. The blood is clogged like sludge. Glands are not receiving/transmitting essential messages, timely and/or minimally!

Then why do we add or give more hormones. Doesn’t that risk an overload of hormones? Recall when you were a teenager and your hormones were extremely revved. We don’t want to risk going through that again. We have enough hormones. If we nourish our blood, exercise, sleep, manage stress, etc. our hormones revive and promotes improved equilibrium.

So if Chinese medicine knows the problem, then what is their answer to this to this deficiency? View underneath.

What Restores Normal Hormone Function? 

Chinese Medicine Has Had An Answer for this for More Than a 1000 Years!

Traditional Chinese Medicine has 20+ formulas for menopause. Nevertheless which one is top performing? This requires a seasoned Master herbalist to respond to this. While most women fall into 6 major constitution types such as:

Most menopausal women are a deficient constitution with hot characteristics and benefit 95% of the time from Chinese herbs for menopause or Menopause Comfort. I know that is slightly perplexing however additional information to follow. The exception is during the summertime.

Some women, who are more hot than the usual population, require a colder (Chinese herbs for menopause) formula, Paramalin, to offset the excess internal heat produced in the liver.

“3000 Years of Chinese Herbal Medicine Provides the Best Menopause Formulation”

While not all women have to experience extreme characteristics of menopause, enough are disturbed that real relief is essential. The herbs, below, balance the hormones-progesterone & estrogen, cool nourish and stimulate the liver. This improves the blood which assists all the organs in the body which further lifts the body’s functioning. The herb composition balances and lessens the conditions mentioned above.

 These herbs work best for Menopause symptoms by reducing the typical heat signs stemming from the liver managing too much toxicity and/or excess food intake, blood congestion, etc.

1. Radix Angelica Sinensis

2. Bupleuri Radix

3. Radix Paeoniae Lactiflorae

4. Atractylodes Rhizoma – White

5. Gardeniae Fructus

6. Moutan Cortex

7. Zingiberis Rhizoma recens

8. Glycyrrhizae Radix

9. Menthae Haplocalycis Herba

Summary

The combination of traditional Chinese herbs synergistically improves all the conditions that are benefitted by the herbs singularly.

Would you like to find these herbs contained in proven safe compound that corrects the menopause condition in 2 hours? The herbal mixture has been compounded with the exact ingredients to maximize outcome for women and their needs.

Mark Hammer C.M.H.   Master Herbalist-Asian Medicine

Sleeping is the most refreshing thing you can do for your body. When you go on a vacation if you don’t get proper sleep you will return to work tired and exhausted even after your time off work.

A natural sleep is one of those essential things that we need in life, along with food and water. We often take it for granted that we will sleep well but for many people that just doesn’t happen and they struggle to get a proper night of rest on many nights every week. Nature seems to allow animals to sleep ok but we suffer from tiredness which could lead to the breakup of relationships and losing our jobs because we are so tired all the time.

The lack of sleep can leave us feeling tired and exhausted and we have to struggle on through the day and hope we hope to make it through until bedtime. There is no easy way out of it. Almost certainly you will feel tired but you have to struggle on hoping that when you finally get to bed again you manage to get a good night of natural sleep.

When you experience insomnia this may seem an unlikely prospect. In a never ending cycle you try to sleep but never quite get enough sleep and all you want to do is find an insomnia solution.Sleeping pills are often used to overcome sleeping problems but many people would prefer to find a natural insomnia remedy if they can.

There are several different approaches to natural solutions for aiding sleep from herbs to hypnotherapy and meditation to yoga. There are people who claim to have had great success using these different ways. The lifestyle you lead can have an impact on your sleeping habits and if you lead a stressful busy life you may struggle to relax at bedtime and this can make it more difficult to get a good nights sleep so try to relax for an hour before bedtime. It’s a good thing to relax with a hot milk drink and maybe read a book or a magazine which will allow your mind to ease down before bed.

In this article, we will review a variety tips on helping a person fall asleep. How long does it take for a person to fall asleep?That can depend on a number of factors, including what the person ate before they went to bed, how tired the person is, and numerous other factors.If you have sleep problems, it may take what seems like hours to fall asleep.

Insomnia Information: Insomnia means you are having a struggle to go to sleep.It also can mean that staying asleep is difficult. Most people who suffer insomnia say that they remember tossing and turning all night long, or remember being awake at night. Nights when I struggle with insomnia I just can’t seem to turn my mind off, and often I can’t even close my eyes. It typically takes me about a half hour to fall asleep, but my son is asleep as soon as his head hits the pillow.

The TV helps me fall asleep — I have it on a timer and it shuts off after 30 minutes.I also require total darkness, and my bedroom needs to be ice cold – even in the middle of summer. This doesn’t help save energy, of course!

There are so-called behavioral or natural treatments for insomnia. One effective relaxation technique is to tense different muscle groups and then relax them. Another technique is to repeat a set of visualizations to produce a state of relaxation. My favorite visualization is lying in the sun on a beach somewhere in the Bahamas.

It is also good to be able to manage the stress in your life; this can allow you to more easily relax at night and when it’s time to go to bed. Another helpful method is to associate the bedroom with sleeping by limiting the time spent in the bedroom for non-sleep activities.So take your office, TV, and computer out of the bedroom. Also reduce the use of stimulants (such as caffeine) and avoid big meals just before bedtime; this can help reduce insomnia. One can also try soaking in a hot bath to relax, or listening to some soft music before bedtime.

Melatonin aids people in falling asleep. It is especially helpful for people who suffer from insomnia caused by jet lag or shift work. Melatonin occurs naturally in the body; this happens when serotonin is exposed to a lowered quantity of light.

Other common over-the-counter (OTC) sleep aids such as Sominex or Nytol can also be tried by adults; but a person should discuss with their doctor before taking any of these sleep aids especially if you suffer from Parkinson’s disease, or are being treated for depression or other mental health problems. But it is also buying into the mindset of turning to a pill to solve a problem, which can spawn problems in other areas of a person’s life. More insomnia info at bestinsomnia blog and how to stay asleep during the night.

It is advised that if you have trouble falling asleep and have tried all the natural tips in this article, then perhaps you should see a sleep therapy specialist. So many people have sleep problems, there is now a sub-specialty in medicine for such struggles. Since insomnia can be a symptom of another medical problem, it is best to get a consultation with your doctor and discuss your sleeping problems with him.

Even with so many sleep tips, falling to sleep is an individual matter — you must find the way that is best for you.

For most people, modern life is more stressful than ever. For many people, stress can lead to sleepless nights.

In this article, we will review a range of tips on helping a person fall asleep. How long does it take for a given person to fall asleep?This depends on a number of factors, including what the person ate before they went to bed, how tired the person is, and numerous other factors.If you have sleep problems, it probably feels like hours before you fall asleep. Here are some more; insomnia tips, insomnia information and insomnia articles.

Insomnia means you are finding it very difficult to fall asleep.It also can mean that you are struggling to stay asleep. Most insomniacs say that they remember tossing and turning all night long, or remember being awake at night. Nights when I wrestle with insomnia I just can’t seem to turn my mind off; often I can’t even close my eyes. Generally it takes me about a half hour to fall asleep, but my son is asleep as soon as his head hits the pillow.

Watching TV helps me fall asleep — I have it on a timer that shuts it off after 30 minutes.I also need total darkness, and my bedroom must be ice cold – even in summer. Of course, this doesn’t help save energy!

There are treatments for insomnia referred to as natural, or behavioral. One popular relaxation technique is to tense different muscle groups and then relax them. Repeating a set of visualizations to produce a state of relaxation is another method. My favorite visualization is lying in the sun on a beach somewhere in the Bahamas.

Another helpful method is to limit the time spent in the bedroom for non-sleep activities, thereby associating the bedroom with only sleeping.So take your computer, office, and television out of the bedroom. Also avoid large meals just before bed, and reduce the use of stimulants such as caffeine, as this can help reduce insomnia. One can also try soaking in a hot bath to relax or listening to some soft music before going to bed.

Melatonin helps people in falling asleep. It is especially helpful for people who suffer from insomnia caused by jet lag or shift work. Melatonin occurs naturally in the body when serotonin is exposed to a lowered quantity of light.

Other common over-the-counter (OTC) sleep aids such as Sominex or Nytol can also be tried by adults; nevertheless, a person should discuss with their doctor before taking any of these sleep aids especially if you suffer from Parkinson’s disease, or are being treated for depression or other mental health problems. But it is also buying into the mindset of turning to a pill to solve a problem, which can spawn problems in other areas of a person’s life.

It is advised that if you have trouble falling asleep and have tried all the natural tips in this article, then perhaps you need to see a sleep management specialist. So many people have sleep problems; there is now a subspecialty in medicine for sleep problems. Since insomnia may be a symptom of other medical problems, it is best to get a consultation with your doctor and discuss your sleeping problems with him.

These are just a few tips on falling asleep; in the end each person must discover their own best way to fall asleep. It is important that you do, because getting proper rest is vital in dealing with life’s other stresses.

If you are one of the millions of folks who regularly revolve their working shifts and are in effect working when their body wants to rest, you may notice that you feel more and more drowsy during your night work shifts and unable to sleep during the daytime although you may feel very tired. These symptoms of sleepiness and insomnia are a condition termed either shift work or circadian rhythm sleep disorders, that can also bring on other health related problems like frequent headaches, having difficulty focusing and no energy. Read on for several pointers on what you can do to ease the symptoms of this sleep disorder.

The most obvious remedy is to try to modify your work schedule to hours that are more sociable. By working at night, you are upsetting your body’s internal clock, called the circadian rhythm, which regulates itself with the rising and setting of the sun to know when it is time to wake and sleep respectively. Shift work pushes your body into an abnormal state of working when it should be asleep and sleeping when it would ordinarily be awake. This is the reason that you feel drowsy during the night and then cannot fall asleep during the day although you are very tired. Therefore, if possible, it is in your best interests to have a chat with your work supervisor to see if shift changes can be made.

Here are some sleep strategies for shift workers that you may like to try. If you must work your shift, it is advisable to keep away from caffeinated beverages while you are working, and particularly right before you go to sleep. Caffeine dries the airways, and might act as a stimulus for a while, but will cause you to feel even more tired and groggy after the buzz wears off. This could cause sleep apnea syndrome in many people, not to mention excessive snoring. So, endeavor to drink fruit juices, or ask your doctor about natural supplements you can take while you work.

Shift work sleep disorder may additionally mean that you are sleepy-eyed during the day, even if you use this time for rest before your work shift. If you have narcolepsy, which is thought to be caused by the brains inability to adapt to natural sleep wake cycles, you may notice that you are doing things without remembering, or having vivid dreams while you are not in sleep mode. Your body may also be in a slight state of paralysis when you are trying to wake up, which is an indicator that shift work sleep disorder may be your problem.

Maintaining a record of your work schedules and sleep patterns is ordinarily sufficient information for your physician to make a proper diagnosis. However, for on-going sleep problems or if an underlying sleep disorder is suspected, you might be asked to keep a sleep journal in which you keep a record of your sleeping habits. You should also attempt to keep a regular sleep schedule, even on your days off or at weekends. If you think they may be helpful, ask your physician about medications such as Ritalin or Melotonin. It is important that you do not try and self diagnose your problem as it may be something more than a shift work sleep disorder.

Music can help a person relax and fall asleep and is good to try if you have insomnia or sleep disorder.

A sleep disorder (somnipathy) is any disruption in the sleep patterns of an individual. While some sleep problems may leave you feeling unrefreshed, a number of symptoms are more severe including excessive sleepiness, snor¬ing, difficulty falling asleep during normal sleeping hours and abnormal be¬haviors such as restless leg syndrome. There are even disorders that cause you to get too much sleep.  The most well known disorder being insomnia.

Insomnia may mean you have a hard time going to sleep or that you have a hard time staying asleep. Usually, you will know if you are experiencing insomnia because you will remember tossing and turning or being awake at night.

Insomniacs typically complain of being unable to close their eyes or “rest their mind” for more than a few minutes at a time.

Insomnia can be caused by fear, stress, anxiety, medications, herbs, caffeine, depression, or other mental conditions and sometimes occurs for no apparent reason. An overactive mind or physical pain may also be causes. Finding the underlying cause of insomnia is usually necessary to cure it.

There are many methods to relax at night so you can fall asleep easily.  One  relaxation technique is practiced by tensing certain muscle groups and then totally relaxing them. A relaxation method that calls for an individual to repeat a set of visualizations to induce a state of relaxation.

Concentration on an object of thought or awareness that can calm and relax the body and mind is another good technique.  Being aware of and managing the amount of stress in your life can allow you to more easily relax at night when it’s time to sleep.

Stimulus Control therapy reassociates the bed and bed¬room with sleeping by limiting the amount of time spent in the bedroom for non-sleep activities.  So move the TV, computer and office out of the bedroom.

Reduce the use of stimulants and depressants and avoid¬ing big meals just before bed can help reduce the risk of insomnia episodes.

These alternative treatments can have an extremely calming effect on your nervous system.
Progressive Muscle Relaxation (PMR)
Autogenic training
Meditation
Stress management
Stimulus control
Diet management
Acupuncture, acupressure, and massage

Music playing softly in the bedroom can also help, especially after soaking in a warm bath.  There are many ways to relax and insomnia is mostly caused by not being able to relax and turn the mind off, when it is time to go to sleep.