Posts Tagged ‘massage’
Pregnancy massage is one of the most pampering and beneficial activities a pregnant mother can do. As well as being deeply relaxing for the mother and helping aches and pains associated with being pregnant, massage can also be helpful for the unborn baby.
Massage during pregnancy has a wide range of great of health benefits, including…
* Pregnancy massage relieves muscle spasms, cramps associated with the stress of extra weight bearing and physical changes that occur during pregnancy.
* It reduces stress and allows the mother to relax, both important for during the pregnancy and labour
* The health of the baby is enhanced by the pregnancy massage through increasing blood circulation, lymph circulation, reducing edema and increasing cellular respiration.
* Massage makes the mother feel nurtured and pampered and this can then be passed onto the baby
* Pregnancy massage assists in reducing the stress in the weight bearing joints and other bone and muscle structures.
* It also helps maximise breathing capacity which is needed during labour and delivery.
As the mother’s body undergoes major changes when she becomes pregnant, massage is not recommended during the first three months to ensure the health of the mother and the baby. Doctors suggest that the pregnancy become well established before the massage takes place. However it is highly recommended for pregnant women in the second and third trimesters that have had no problems with the pregnancy and no history of miscarriage.
It is also recommended during the actual birth process to help assist the mother relax and relieve contraction pain. Pregnancy massage can be done in several ways – the most common is for the mother to lie on her side, bolstered with pillows. This way, the therapist can have access to most parts of the client’s body whilst the client remains comfortable on the massage table.
There are also a number of special massage cushions available that can be used specifically for pregnancy massage that help support the mother and baby. Most of the techniques used during pregnancy massage are effleurage as well as long sweeping strokes that relax the client and muscles. Very deep tissue work is not recommended during pregnancy massage.
There are also several pressure points that the therapist must keep away from, including pressure points around the ankles and also between the thumb and forefinger. Reflexology is not recommended during pregnancy, however gentle effleurage on the feet is considered to be okay.
The therapist also needs to be mindful of the types of essential oils used during the massage, as there are few that are contraindicated to being used during pregnancy massage. It is recommended that if an individual is pregnant, they contact a therapist that is professionally trained in pregnancy massage. This will ensure the experience is not just relaxing, pampering and beneficial but also is done in a careful and safe manner.
Ripple Massage’s website has much information on massage when pregnant and is the one mobile massage therapy business in Australia that offers specialised pregnancy massage to its clients.
Ripple Massage has many experienced and trained pregnancy massage therapists and a number of massage packages designed specifically for clients that are pregnant. It is recommended that, should the client have concerns regarding receiving a massage during their pregnancy, they consult with their doctor first.
Do you ever go for any alternative health treatments such as reiki or a massage? Now I would guess that the majority of the readers of this article would have answered this question in the positive. I am a new convert to all things “alternative” and I have to say that my only regret is that I did not give them a go far sooner than I did.
Please note that I am not trying to sell you anything here; I am not an alternative health practitioner. I actually help people to “stuttering” and I also work on projects to do with helping people to learn how to play the guitar and cost reduction.
My girlfriend was the person that first introduced me to alternative therapy. She noticed that I was rather stuck my ways and decided to buy me a forty minute Indian head massage treatment for my birthday. To say I was shocked would have been a huge under-statement; it was the type of situation when you ask yourself:
“What has she bought me this for?”
“She obviously does not know me as well as I thought she did!”
I pretended, of course, that I was thrilled with the idea!
The day of the treatment soon arrived and I headed off to the natural health centre. I was trying to act like “the man” and as if I was comfortable with the whole “treatment thing”, my girlfriend later confirmed that she could see right through this however.
In the end I decided to make the most of it; I was not going to scared; in fact I was going to fully relax and enjoy it.
Scared! What is there to be scared of? Absolutely nothing is the answer to that question.
The treatment itself was amazing; I nearly fell asleep at one point. I have since been back on a regular basis and have even tried other natural health treatments. Why don’t you give it a try? It has helped me in many ways to become a much more relaxed and happy person.
It’s hard to find something that can relieve stress and remove tension as back massager can. If you visit a spa or a gym, you can get a decent massage that will cost you a lot of money. But it is much better to invest in a hand held massager that will cost you exactly the same. This is the best way to enjoy in hours of quality massage when you want to. I agree that a back massager may not give the benefits of a full hand massage, but it will definitely help you get rid of all those knots from your back and remove the stress you’ve been gathering all day long.
You will easily find a hand held massager in a store near your home, it’s very easy to find one and use it. Muscle relaxation and knots removal will be easy, you only need few batteries to power up those hard rubber nodules and make some vibrations. You will find some models ofering heat so that a deep penetration to your tissue is possible.
When you use the vibration of massager for 10 minutes, all back pain and knots will be removed and forgotten about. The massager can be used on any muscle that you can reach, and if you can find someone else to help you, on any other muscles as well. Create a great day to relax for yourself.
Another option is to get a massage chair so you can traet your legs and your back. Massaging chairs usually have several rollers that are on the back and go all the way up your spine, together with some rubber nodes that will put a pressure to targeted areas on your back. You will find some models that have foot and calf massager with them so you can do a bit more with them.
A lot of settings and programs can be found on massage chairs of today, because they offer more than on type of massage. In order to relax our muscles, refresh our body in the morning or prepare for good night of sleep, we use different types of massages. It’s easy to make a massaging program you enjoy the most if you have a massage chair in your home.
Sarah Whiting, a young lady girl from Sussex, England is one lucky person. There is nothing particularly special about her. She grew up in not a particularly wealthy family and didn’t get a great education in her school years. She did however have a dream to be beauty therapist and worked hard to get her qualifications, even writing a personal letter to the director of the beauty college pleading to be let on the course. It did the trick and she was accepted to the beauty course, which included being taught how to massage, give facial treatments and many more spa treatments.
When she finished her course she got a job in her home town of Littlehampton in a luxury health and beauty spa. The spa was very high class and initially Sarah worried that she might not fit in. The staff were very friendly however and she soon found herself at home and enjoying her work.The girls were often allowed by the beauty manager to practice the treatments on each other, which has the effect of keeping up their appearances and improved their techniques.
Last December Sarah, 24 and her friend Carly had some free time in their schedule and asked if they could give each other a pedicure.The treatment manager agreed and they both went into their next treatments with their feet looking prettier than ever. Sarah next client was a man in his 30’s who had come with a friend on a spa day and had an hour’s massage booked in. Sarah took to him immediately, he was friendly, polite and good looking. Only 30 minutes into the treatment, whilst Sarah was working into his back, the man suddenly said “you really do have the most beautiful feet in the world”. Sarah was flattered and when the man asked if she would go for a meal with him after work she quickly accepted.After a few weeks the man, unnamed asked Sarah to marry him and again she accepted.
Only when the couple has been together a number of weeks did the man reveal that he had a multi-million pound business that he recently took over from his father. He also later told Sarah that it was her feet that captured his heart. “It showed that you look after yourself” he said, “and that you cared about looking good for your clients”. He did say that it was her personality that made him fall in love but that the pedicure was the hook. They plan to marry this year and the wedding is set to cost around £1million
For many people, getting a massage is a special way to pamper themselves from time to time. This is very true for a considerable number of individuals. However, massage is also a proven method of helping you to manage any number of health conditions. It’s been shown to improve circulation, strengthen the immune system and generally promote wellness. Some health problems in particular can be managed very effectively with massage. Here’s a look at the problems that can be eased through regular healing massage.
Stress: This condition underlies most of the problems that cause people to seek out massage therapy. Massage can help you to lower your stress levels and encourage your body into a state of balanced calm. If you don’t deal with your stress, it can have a very negative impact on your overall health.
Anxiety disorders: Many people suffer from anxiety disorders. The good news is that massage therapy has been shown to be successful at treating this condition. Aromatherapy massage, in particular, has been reported to be successful in treating anxiety disorders. Shiatsu and reflexology are complementary methods of treating problems such as panic attacks, depression and other anxiety disorders.
Headaches: There are lots of different kinds of headaches. To get the most effective treatment, it’s important that you discuss your health problems with your massage therapist. Aromatherapy massage has been shown to be particularly effective for stress and tension headaches. A headache that is caused by a pinched nerve might respond better to deep tissue massage.
Chronic pain: There are so many potential causes of chronic pain. It’s essential that you find out from your doctor the cause of your problems and communicate them to your massage therapist. This will help you get the most effective relief.
Sleeping disorders: People who suffer from insomnia frequently get relief from the condition through massage because of its relaxing properties. Often, insomnia results from stress. Aromatherapy massage, for example, can put your body back in balance to help you sleep more restfully at night.
Therapeutic massage is also very useful for people with arthritis, back pain and joint pain.
You need to be knowledgeable about your specific health issues for massage to be truly effective. The first thing you should do if you’re suffering from chronic pain or any other condition is to make an appointment with your doctor. When the reason for your pain is discovered, you need to continue to work with both your doctor and your massage therapist to find the optimal means of treatment.
Giving a holistic aromatherapy massage certainly does not have to be difficult, and if you were aware of the history of aromatherapy massage then you would know this. If you are interested in giving a holistic aromatherapy massage to someone, regardless of who that someone may be, there is a bit of information that you are going to need to be aware of first.
Get the Supplies Ready
The first step will be for you to get all the necessary supplies. You will need some essential oils, which are the backbone of all aromatherapy massage, and you are also going to want to get everything you need to set the atmosphere. This means relaxing music, some towels, a dimmer if you do not have one so that you can set the lights low, and candles are always important for an aromatherapy massage.
How to do it
Once you have everything you need set up and ready to go, you need to learn how to give the holistic aromatherapy massage. Start by having the person lay flat down on their stomach. You can work on the front of them as well when you are giving a holistic aromatherapy massage, but you always want to start on the back because it helps to get the blood flowing and help them get relax.
You should have them topless at least, with a towel under their head. If you have them without any clothing on at all, you can cover up their bottom with a second towel.
Now you want to start by warming some essential oils in the palms of your hand, because you never want to throw cold oil on a person’s back. This will make them jump, and completely ruin the whole effect of the massage.
Now start by using the flat part of your palms and making wide, smooth strokes on the back. Be careful that the strokes are not too intense as this will cause more pain than comfort. You need to get the blood going first before you start being too rough.
Now to give a holistic aromatherapy massage you use your fingertips to massage the muscles around the shoulders and neck. You will be able to tell if you are doing it too hard if you notice the person is tensing up their muscles or flinching. If you see this, just loosen up your grip a bit and make sure that you do softer strokes.
For more information please visit lavender aromatherapy and Serenity Health Aroma Spa
Aromatherapy is a really wonderful thing. It can offer you results that you only thought possible with conventional medicine, and the benefits of aromatherapy are numerous. It can help to heal a variety of illnesses and diseases, and can leave you feeling refreshed and rejuvenated overall. If you have never tried aromatherapy before, you definitely should give it a go in the near future.
If you want to give an aromatherapy massage, you need to understand what it is going to take to do it. This is not the regular, run of the mill massage, and instead there are quite a few more factors involved. An aromatherapy massage can be incredibly relaxing and healing, as long as you make sure you do it right.
How to do it
Okay so you have decided to give that someone special in your life an aromatherapy massage and now you just need to know how to do it.
This is a type of massage that incorporates the use of concentrated plant oils which are also known as essential oils. These are really the backbone of aromatherapy massage altogether, and so the first step that you are going to need to take is to get yourself the necessary essential oils which you will use to perform the massage with.
Now to do it, you start by setting up the room. It is all about the atmosphere, so make sure that the lighting is dimmed and there is relaxing music playing – whatever you can do to put the person at ease and make them forget about all their troubles.
Just make sure, when you are performing the massage, that you are using the essential oils in a safe manner, because they do present a certain danger and you need to be aware of this. They are very concentrated and potent, and so although they are natural, they can be dangerous if you do not use common sense and do not use them in the right way.
The bottom line is that giving a great aromatherapy massage certainly does not have to be hard, but you just need to know a bit of important information and some of the tips and tricks in the business before getting started. Taking an aromatherapy massage course would be much more indepth and help ensure that you are going to give the massage the right way.
You can try it out on your partner or someone first if you do not feel as though you know what you are doing yet.
For more information please visit lavender aromatherapy and Serenity Health Aroma Spa
Pressure point aromatherapy massage is a combination of acupressure, massage and aromatherapy which many people seem to enjoy. Massage and acupressure are forms of alternative medicine that have been used for centuries in relieving many maladies and ailments in people. Aromatherapy is also a form of alternative medicine that has been around for as long as people can remember. Pressure point aromatherapy massage is a combination of the three alternative medicine forms that are considered to be effective in giving relief to individuals who prefer natural or alternative medicine to drugs and medication.
The Concept Of Massage And Pressure Points
The basic premise in massage therapy is to knead the muscles and tissues in the individual to be able to soothe and relax these. Pressure point aromatherapy massage covers two of the most effective forms of alternative medicine which requires manual stimulation of the treatment or the relief. In both massage and pressure point therapy, the object is to give relief by applying some pressure on various spots of the body. In massage therapy, there is actually no specific spot that needs to be hit unlike in pressure point therapy where the pressure points should be hit to achieve success.
The Concept Of Aromatherapy
Pressure point aromatherapy massage has the very desirable aromatherapy aspect that many people believe in. Aromatherapy is a form of alternative therapy in which the belief is that scents and aromas have the power to bring relief and later the state of a person. Our sense of smell plays a big role in our imagination and in real life. Smell makes a big impression on us and we often remember things in relation to how they smell. Smells can alter a person's mood as well as affect our body in ways that we cannot conceive of. Almost all aromatherapy recipe mixes can trigger reactions in us that can positively affect our bodies and our minds.
This is where aromatherapy is the best method. The mere smell of certain botanicals and scents can alleviate a low mood, re-energize a person or calm one down. The combination in pressure point aromatherapy massage is good enough that it can targets many ailments in a person as well as bring relief in terms of stress and anxiety.
Pressure point aromatherapy massage gives to the person being massaged both pressure point therapy and massage as well as some aromatherapy goodness. The best part is that you can also have pressure point aromatherapy massage without any other reason other than it feels good.
For more information please visit lavender aromatherapy and Serenity Health Spa