Posts Tagged ‘mens health’
The link between acne and diet is strong. This distressing condition is very common. It is estimated that 79 to 95% of adolescents, 40 to 54% aged 25 and older. 12% of women and 3% men in their middle age have acne.
The true cause of acne is unknown. The distribution globally of acne raises the possibility that low carbohydrate intake is responsible for the lower incidence of acne in non-Western countries. Insulinaemia (raised Insulin level) occur following a high carbohydrate intake. High Insulin level affects growth factor and androgenic hormones. These hormones are implicated in acne.
Dr. Robin. N. Smith and colleagues, in a study, used randomised low glycemic load diet and a control diet that was rich in carbohydrates. The low glycemic load diet had 45% energy from low glycemic Index carbohydrate and 25% from protein. The study included 45 male adults between 15 and 24. The study was carried out at the RMIT University in Melbourne, Australia. This randomised controlled trial was the first to examine what effects glycaemic load had on acne. In the July issue of the American Journal of Clinical Nutrition the published results showed that compared to the group on carbohydrate rich diet, there was significant reduction of acne in the low glycemic diet. So for acne, low Glycemic food is the Good Health Option.
Dr. Smith and his colleagues, in a press release, said, “Although we could not isolate the effect of the low glycemic load diet from that of weight loss, the findings support the hypothesis of a relationship between acne and high insulin levels.”
Food with low glycemic Index are complex carbohydrate rich. Consequently, they release glucose very slowly into the blood steam. If sugar is released slowly into the blood, the demand on Insulin is less. Circulating blood sugar is controlled by Insulin. It also affects sex and growth hormones.
Blood sugar level is monitored after food is eaten to assess the Glycemic Index of foods.
Low Glycemic Index (LGI): 55 and lower.
Medium Glycemic Index (MGI): 56 to 69.
High Glycemic Index (HGI): 70 +
Low Glycemic Index Food: Heavy Mixed Grain 45 Whole Wheat 49 Special K (UK) 54 Natural Muesli 40 Porridge 58 All-bran (UK) 30 Oat bran 50 Rolled Oats 51 Soya and Linseed 36 Wholegrain Pumpernickel 46 Tomatoes 15 Onions 10 Raw Carrots 16 Broccoli 10 Boiled Carrots 41 Frozen Green Peas 39 Frozen Sweet Corn 47 Cabbage 10 Mushrooms 10 Lettuce 10 Green Beans 15 Red Peppers 10 Chillies 10 Cauliflower 15
HGI (High Glycemic Index) Foods. Pretzels 83 Rice Cakes 87 Glutinous Rice 86 Short Grain White Rice 83 Tapioca 70 Scones 92 Fresh Mashed Potatoes 73 French Fries 75 Donuts 76 Instant Mashed Potatoes 80 Watermelon 80 Dates 103 Instant White Rice 87
So Reject white bread, burgers, and French fries and eat more beans and cereals to keep those zits away or under your control.
For good health, low stress and clear skin maintain a low glycemic diet.
Used for many years as an effective treatment for BPH, the North American herb, Saw Palmetto, is creating new steam as an effective treatment for DHT hair loss. The use of for hair loss of the herb Saw Palmetto for hair loss has been around for a number of years now with encouraging results. And even though more research needs to be done, saw palmetto for hair loss, as it now stands, is a rather viable option for the treatment of male and female pattern baldness.
For many men and women, the onset of male and female pattern baldness can be one of the most frustrating and ego-reducing signs of aging. The condition itself — known as androgenic alopecia has been long known to be caused by the over-production of a hormone referred to as DHT, or Dihydrotestosterone. DHT is produced in the body by the reaction between an enzyme known as 5-alpha-reductase and the male hormone, testosterone. The link between DHT and hair loss is the presence of DHT on the scalp of the individual experiencing hair loss. DHT, in its own unique way, is the hormone responsible for shutting down the signal between healthy hair follicles and the cells they use to create new hair. A simple explanation is DHT blocks nutrients and building blocks needed by the hair follicle to grow new hair. So in short, when there is an over-abundance of DHT on the scalp, hair growth is stunted.
So how does saw palmetto for hair loss work? Simply stated, it acts as an anti-androgen (or anti-hormone) by reducing the levels of created DHT by blocking one of its necessary ingredients, the 5-alpha-reductase. Although how Saw Palmetto does this has yet to be fully understood, the results are clear. If you can limit the amount of DHT created in the body then you'll reduce the chance of Hair loss due to DHT. Stated this way, the science is fairly simple. And since saw palmetto for hair loss has shown to have much promise, the best hair loss product containing Saw Palmetto, such as those Provillus, have steadily achieved great success.
So if you, or someone you know, is beginning to experience (or has already experienced) the effects of DHT hair loss, it would be recommended to do plenty of research — such as in reading a good Provillus review — and then make up your own mind what route is the best to take. With all the positive results surrounding saw palmetto for hair loss, the choice might be easier than you think.