Posts Tagged ‘sports drinks’
Here’s a trivia question: What is the most important thing that is essential to life, and is found around the world and costs you nothing? You are correct if your answer is water. Water has the ability not only to refresh but also to restore our energy especially on hot, sunny days. It plumps up dry, degenerated body cells and helps transport nutrients obtained from food to all parts of the body. We are advised to drink six to eight glasses of water per day for best health.
Despite the hydrating qualities of water, people do not like drinking plain water, to say the least, and instead are now choosing to drink the many replacement brands on the shelves. Some people even take fruit sodas, juices and other beverages to satisfy their thirst. Athletes better understand the importance of drinking enough water because they lose a lot of body fluids through sweat during their sports activities. Marathon runners are provided with sports drinks on entire route to ensure they do not become dehydrated.
A stroll through your local supermarket will reveal a wide variety of bottled water, among them sports drinks, sparkling water and carbonated water. Gatorade is one of the most popular sports drink, which contains fluids, electrolytes and carbohydrates. It is not only used by athletes to give them an energy boost, but also by many people who don’t like the taste of plain water, or by the person who has been losing a lot of fluid through diarrhea. That is all very good, though a 20 ounce bottle of Gatorade contains 130 calories. Gatorade, like many other sports drinks, contains colors, flavors and sweeteners that make them more appealing to non-water drinkers. Though, these additives supply useless calories which harms the persons who are trying to reduce their weight.
BEST SPORTS DRINK
What then is the best water for human consumption? Now you can add a variety of flavors to add to your sparkling water taste great without adding calories? Health conscious people or those who are trying to lose weight will find they can now stay away from sodas and other drinks that are loaded in calories and still reap the benefits of drinking water. One may add some other flavors to sparkling water to make a great tasting sports drink. Either way it makes the taste more pleasant. On the website allfreightfree.com we have a wide assortment of these calorie-free flavors. Check it out yourself.